Meantime, it said, please follow this general dental advice to help maintain your oral health:
- Brush your teeth twice a day for 2 minutes as a minimum
- Spit the toothpaste out after brushing, do not rinse! And do not rinse for a minimum of 30 minutes after brushing
- Reduce the amount of sugar you are having through food and drink and try to limit them to mealtimes only
- Stop smoking if possible and ensure alcohol intake is less than 14 units per week
OK to all of them but, not rinsing? Since when did that become a thing? I’ve always rinsed. Everyone in my family rinses.
So, after reading this advice, I tried not to rinse.
Can’t do it. It’s horrible.